Before you go on the ice SMILE .  A person can actually alter his or her feeling state by putting on a happy face.

Whether you like it or not, place your facial muscles in the smile position for 4-10 seconds as many as times a day as possible.  By doing this, you have actually altered your blood chemistry.  The natural opiates in your system and neuro-peptides in your system change.  These opiates and neuro-peptides are located not only in your brain but your stomach and intestines as well.  By smiling you increase the natural opiates -you feel better, look better, and are able to perform better too.

SMILE!

By SW