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Put On A Happy Face!

Need some help? You've come to the right place.

Elena Sokolova


Before you go on the ice SMILE A person can actually alter his or her feeling state by putting on a happy face.

Whether you like it or not, place your facial muscles in the smile position for 4-10 seconds as many as times a day as possible.  By doing this, you have actually altered your blood chemistry.  The natural opiates in your system and neuro-peptides in your system change.  These opiates and neuro-peptides are located not only in your brain but your stomach and intestines as well.  By smiling you increase the natural opiates -you feel better, look better, and are able to perform better too.




Tim Goebel